Walnut and apple salad
Dice 1 apple and break 25g (1oz) walnuts into similar sized pieces. Toss with some lettuce leaves and 1 tbsp low-fat salad dressing. Serve with 1 small brown roll spread with a little low-fat spread.
Smoked salmon, soft cheese and watercress bagel
1 bagel filled with 2 slices smoked salmon, 1 tbsp light soft cheese and a little watercress. 1 pot low-fat yogurt (125g/4½oz) with 1 plum.
Beef salad roll
1 brown roll filled with 2 slices lean beef, 1 chopped tomato, 1 tbsp low-fat mayonnaise and lettuce leaves. 1 pot low-fat yogurt (125g/4½oz) with 1 plum.
Tomato and cheese omelette
Heat 1 tsp olive oil in a frying pan. Beat 2 eggs, add to pan and cook until almost set. Top with 2 tbsp finely chopped onion, 1 sliced tomato and 25g (1oz) grated low-fat cheese. Continue cooking until set. Serve with 1 slice wholegrain toast with a little low-fat spread.
Ham salad roll
Split 1 roll, fill with 2 tsp low-fat spread, 2 slices ham, 1 tbsp low-fat cheddar cheese. Toast for a couple minutes. Add in salad leaves and serve with a few cherry tomatoes.
Cheese and bacon baked potato
Microwave 1 large potato for 10 minutes. Grill 1 lean bacon rasher and cut into strips. Heat 1 tsp olive oil and cook 1 sliced spring onion with a little chopped leek for 2-3 minutes until soft. Mix in 40g (1½oz) low-fat soft cheese with 1 tbsp low-fat crème fraiche and spoon mixture over potato.
Chicken salad sandwich
Fill 2 slices wholegrain bread with 2 thin slices chicken, 1 tbsp low-fat mayonnaise and lettuce leaves. 1 apple and 1 pear.
- There's more health and recipe ideas in every issue of Yours magazine, out every fortnight on a Tuesday.