If you've picked up the latest issue of Yours magazine, you'll have seen part one of our 15 Minutes to Better Health campaign!
The first part is all about using what you eat to help you sleep better, have more energy, lose weight, boost your brain and so much more.
Filled up your journal already? You're keen! Here's a fresh one for you.
Save the image to your desktop by right-clicking on it. You can then print as many copies as you need!