Lizzy DeningBalance, health

Improve your balance with this simple video

Lizzy DeningBalance, health
Improve your balance with this simple video
improve-balance.jpg

Balance is so important, especially as we get older, for preventing falls and keeping us active into later life. The good news is that it's really easy to improve your balance with just a few simple exercises.

These top tips from Move It Or Lose It can be done at home, at any time.