You’ll find expert advice to target those troublesome areas, plus easy-to-follow exercises to suit all abilities.
Why dancing will keep you fit and happy in 2019!
Trim your tummy and tone up all over with these easy-to-do fitness routines
Simple balance exercises to try at home
The newest fitness watches and activity tracks get put on trial
Discover exactly how much weight you could lose while cleaning the house!
Toning up doesn't mean spending hours in the gym. Try these 5 min workouts you can do at home!
If the inches aren't coming off your middle and that tummy tyre isn't budging, try these proven methods to help shift it.
Taking up a new sport can help your brain as well as your body
Welcome to our FREE diet club designed to help you get your waist back and be healthier than ever in 2017
Picking up a tennis racket and ball can lead to some great results – former GB tennis player and coach to Andy Murray, Mark Petchey, explains why it's never too late to try tennis this Wimbledon season
Celebrate National Golf Month with a free session
Everything you need to know about starting Yoga over 50 from Lots of Yoga
Give your weight loss a boost with a spot of housework!
Get involved in the get-fit action this 2016 by signing up to do something amazing for people in need
Use these clever swaps to achieve your fitness goals and lose weight without spending a fortune
Save ££s by ditching the gym and creating your own workout at home with our top tips!
Resolutions can be tricky to stick to, so here are five exercises that are low impact and good for beginners
Lose weight and tone up at home with these workout dvds
Get the moves worthy of that glitter ball trophy
Get pool confident with these simple tips for improving your stroke
Q. Are there any exercises I can do while I watch TV? I'm sure I'll exercise more if I can do it during Corrie!
How to exercise like it's 1925!
Q. I'm in my 50s – will the exercise I do now help me when I'm older?
Celebrate National Fitness Day (9th September) with this motivational beauty kit
Q. I often experience back pain – are there any exercises I can do to help prevent it?
I like to exercise, but when I miss a few days my joints really ache – why is this?
Q. My husband and I really need to lose weight. He's refusing to change his diet so I want to get him exercising alongside me, what can we do together?
Q. I have arthritis in my knees, I've heard exercise could help, but what can I do that isn't going to be too painful?
Q. How can I tone up and strengthen my arms?