This easy-to-learn exercise plan uses centuries-old Tai Cheng movements to help improve your balance, flexibility and energy levels.
Created by Dr Cheng and Beachbody, this programme is based on gentle, low-impact movements that you can perform in the comfort of your own home.
Over the four workout DVDs you will learn the 18 ‘essential movements’ of tai chi, so you can improve balance and mobility, help relieve aches and pains, and help reduce your risk of falls and other injuries. Also includes a foam massage roller, guidebook and wall calendar to help you track your progress.
Not a winner? Call 0800 183 0137 or visit www.beachbody.co.uk
Closing date June 23, 2017