Aching bones and joints – we all get them! Around 30 per cent of post-menopausal women suffer from osteoporosis and 8.5 million of us are affected by joint pain.
Eating a healthy, balanced diet will help keep your bones healthy after the menopause, while weight-bearing and resistance exercises are particularly important for improving bone strength and helping to prevent osteoporosis.
Award-winning LithoLexal® offers a new range of products to help support you during the cold winter months. 11 lucky winners will receive a a month’s supply of the product range worth £79.85, while one additional prize winner will win a month’s supply plus two tickets to the 2018 RHS Chelsea Flower Show, worth £135 for the pair. Tickets valid Thursday/Friday/Saturday.
Not a winner? LithoLexal® Joint Health Advanced (RRP £29.95), LithoLexal® Bone Health Osteoporotic (rrp £24.95) and LithoLexal® Bone Care Elemental (rrp £24.95) are available exclusively from Holland & Barrett. Find further information at www.litholexal.co.uk
Sources: Medical Information © 2017 Nordic Medical Ltd/www.nhs.uk. Always consult your doctor before taking supplements. Never stop taking medication without the recommendation of your GP.
CLOSING DATE FEBRUARY 2, 2018