Wasabi steak salad
Wasabi-steak-salad.jpg

Ingredients

150g (5oz) essential Waitrose Broccoli, cut into florets
1 essential Waitrose British Sirloin Steak, trimmed
2 tsp wasabi paste
4 tsp olive oil
Juice ½ essential Waitrose Lemon
100g (4oz) bag essential Waitrose Mixed Salad
200g (7oz) essential Waitrose Cherry Tomatoes, halved

Method

  1. Cook the broccoli in a steamer or colander over a pan of simmering water for 4-5 mins until just tender.
  2. Meanwhile, spread the steak with the wasabi paste on both sides. Heat 2 tsp oil in a frying pan and fry the steak for 2 mins on each side (for rare). Allow to rest for 2-3 mins before thinly slicing.
  3. Whisk the lemon juice with the remaining oil and season, toss into the salad with the tomatoes and broccoli and serve topped with the steak.

Tip

This salad is high in protein and low in carbs

Notes

Time: 10 mins
Serves: 2
Nutrition: 345 cals 19g fat (sat fat 4.4g)