Smoked mackerel and mustard dressing bagel

Smoked mackerel and mustard dressing bagel
Wholemeal_bagel_smoked_mackerel-0016_original.jpg

Method

  1. Preheat the grill. Mix together all the ingredients for the dressing, season well and set aside. Coarsely grate the carrot and beetroot.
  2. Toast the bagel halves then spread the two bases with half of the cream cheese each.
  3. Peel the skin off the mackerel fillet and carefully pull it into flakes, discarding any bones as you do so.
  4. Top with the mackerel flakes, then scatter some of the beetroot and carrot on top followed by the cress.
  5. Drizzle the dressing over the top then put the other bagel half on top.

Recipe from the New York Bakery Co.

There's more recipes in every issue of Yours magazine, out every fortnight on a Tuesday.

Tip

A tasty lunchtime snack that packs in healthy omega 3 too

Ingredients

1 small carrot
1 small beetroot
2 New York Bakery Co wholemeal bagels, each cut in half
3 tbsp cream cheese
1 smoked mackerel fillet
A handful of cress
For the dressing:
2 tsp wholegrain mustard
1 tbsp extra virgin olive oil
1 tsp lemon juice
Sea salt and freshly ground black pepper

Notes

Time: 10 minutes
Serves: 2
Nutrition: n/a