Seared beef with kale & beetroot

Seared beef with kale & beetroot
Seared-Beef-with-Kale-&-Beetroot.jpg

Method

  1. Mix together 1 tsp horseradish sauce, 1 tsp mustard, the honey and 1 tbsp Worcestershire sauce and pour over the steaks and leave to marinade for 30 mins.
  2. Remove from the marinades and griddle for 2-3 minutes on each side.
    Meanwhile, steam the kale for 4 mins.
  3. Mix the remaining horseradish sauce, mustard and Worcestershire sauce in a large frying pan and add the kale and beetroot, stir well to combine.
  4. Divide the kale mixture between 2 plates and top with the steaks.

Recipe from www.discoverkale.co.uk

There's more recipes  in every issue of Yours magazine, out every fortnight on a Tuesday.

Tip

A low cal and carb main meal that is packed with filling protein

Ingredients

3 tsp horseradish sauce
2 tsp wholegrain mustard
1 tsp honey
2 tbsp Worcestershire sauce
2 sirloin steaks (400g)
200g (7oz) pack sliced kale
2 cooked beetroot, coarsely grated

Notes

Time: 45
Serves: 2
Nutrition: 357 cals, Fat 12g (sat fat 4g)