Healthy chicken and white bean salad from your cupboard staples

Healthy chicken and white bean salad from your cupboard staples
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Method

  1. Place the haricot beans in a bowl.
  2. Whisk the oil with the mustard and lemon zest and juice, and season. Drizzle half of the dressing over the beans and gently toss to coat.
  3. Divide the rocket between two serving dishes, then scatter with beans.
  4. Add chicken and tomatoes, then drizzle over remaining dressing.

 

Recipe by James Martin for Canned Food, www.cannedfood.co.uk

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Tip

Serve with warmed bread to mop up the juices

Ingredients

400g can haricot beans, rinsed and drained
3 tbsp extra virgin olive oil
1 tbsp wholegrain mustard
Zest and juice of 1 lemon
Seasoning
70g (23/4oz) rocket
2 cooked chicken breasts, sliced
8 cherry tomatoes, quartered

Notes

Time: 10 minutes
Serves: 2
Nutrition: 501 calories, 28g fat, 4g sat. fat