Fish with beetroot salsa

Fish with beetroot salsa
Fresh-Fish-with-Colourful-Beetroot-Salsa.jpg

Method

  1. First prepare the beetroot salsa. Mix together the diced cooked beetroot, spring onion, chilli, mint, lemon juice and 70g Gold from Flora. Season with salt and pepper.
  2. Dust each side of the fish fillets with a little plain flour.
  3. Heat the remaining Gold from Flora in a large frying pan. Add in the fish fillets and fry on each side for 3–4 minutes until cooked through.
  4. Serve at once with the beetroot salsa.

There's more recipes in every issue of Yours magazine, out every fortnight on a Tuesday.

 

 

Tip

Any firm-fleshed white fish will work in this recipe but for a real treat, we recommend sea bass

Ingredients

4 Small cooked beetroot, diced
8 spring onions, chopped
1 fresh red chilli, deseeded and chopped
2 tbsp chopped fresh mint
2 tbsp lemon juice
100 g Gold from Flora
salt and pepper
4 un-skinned firm white fish fillets
A little plain flour for dusting

Notes

Time: 10 mins
Serves: 4
Nutrition: 125 cals, 0.7 fat, 0.1 sat fat