CookingBauer XcelNew you

Chicken and rice soup

CookingBauer XcelNew you
Chicken and rice soup
soup.jpg

Method

  1. Cut chicken into bite-sized pieces and finely slice garlic, onion, celery and pepper.
  2. Heat half the oil in a non-stick pan and brown chicken pieces on all sides. Set aside on a plate.
  3. Heat remaining oil and cook garlic, onion, celery and pepper over a low heat to soften.
  4. Next stir in the rice then add all of the remaining ingredients, including the chicken, paprika and thyme. Add chicken stock, bring to a boil and simmer for 35 minutes.
  5. While cooking, stir occasionally and add a little extra stock or water as necessary.

Recipe from Yours Diet Club.

There's more recipes in every issue of Yours magazine, out every fortnight on a Tuesday.

 

 

Tip

A good start for a dinner party or a mid-week meal in itself

Ingredients

1 small chicken fillet
1 clove garlic
1/2 ionion
1 stalk celery
1/2 red pepper
1 tsp olive oil
40g (1 1/2 oz) brown rice (uncooked weight)
1 pinch paprika
1 pinch thyme
600ml (1pt) chicken stock

Notes

Time: 15-20 minutes
Serves: 1-2
Nutrition: n/a