- Heat the oil in a frying pan and fry the sprouts and walnuts for 1-2 minutes.
- Remove from the heat and toss in the apples.
- Whisk the lemon juice with the cranberry sauce and oil and toss into the salad with the sprout mixture.
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Sprouts aren't just for Christmas! If you don't have fresh use frozen and cook for 4-5 mins
1 tbsp olive oil 500g cooked Brussels sprouts, sliced 50g walnut pieces 1 red eating apple, cored and sliced Juice 1 lemon 2 tbsp cranberry sauce 1 tbsp extra virgin olive oil 4 handfuls Watercress, Spinach & Rocket Salad
Time: 10 mins Serves: 4 Nutrition: 251 cals, Fat 16.8g, sat fat 2g