Bite-sized tortillas

Bite-sized tortillas
Vegetable-Tortilla_THEC[1].jpg

Method

  1. Preheat oven to 190°C/375°F/Gas Mark 5.
  2. Whisk together the yogurt, herbs, eggs and seasoning.
  3. Line a 12-cake deep bun tin or muffin tin with cake cases or non-stick baking paper.
  4. Place a selection of vegetables into each case.  Fill almost to the top, each case with egg mixture.
  5. Bake in preheated oven for about 20 mins until risen, fluffy and browned.
  6. Serve as a lunch or light dinner with a generous helping of fresh green salad.

 

Tip

Eggs are a great source of heart-healthy omega-3 and the vitamins found in asparagus help reduces the risk of heart disease

Ingredients

3 tbsp Greek yogurt
1 tbsp fresh mint, chopped
1 tbsp fresh chives, chopped
6 large eggs
Salt and pepper
50g (2oz) frozen peas
50g (2oz) frozen broad beans, shelled
½ courgette, thinly sliced
100g (4oz) asparagus tips

Notes

Time: 15 mins
Serves: 12
Nutrition: 65 cals Fat 4.5g (1.5g sat fat)