Barleycup, kale and beetroot smoothie
barleycup-kale-betroot-smoothie

Ingredients

  • 20g (¾ oz) chopped kale, washed
  • Half an avocado, peeled and stoned
  • 100g (4oz) cooked beetroot, roughly chopped
  • 1 tablespoon Barleycup (6g)
  • 200ml (6.7 fl oz) water
  • 2 tablespoons honey (12g)
  • Tablespoon lemon juice (6g)
  • Half a teaspoon flax seed, roasted
  • A pinch of salt to taste (optional)

Method

  1. Place the kale, avocado, beetroot, Barleycup, water, honey, lemon juice into a blender and whizz until smooth.
  2. Pour into a tall glass and top with the flax seed.

Notes

Preparation time: 10mins

Serves: 1

Nutrition: n/a

Tip

Ideal as a tasty breakfast, brunch or mid-morning pick me up!