CookingBauer XcelFish

Apple mussels

CookingBauer XcelFish
Apple mussels
Apple-y-mussels.jpg

Method

  1. Prepare the mussels: check all the mussels are closed and discard any that are open or don’t close with a gentle tap, together with any that are cracked or damaged. Pull off the beard and scrub with a stiff brush under cold running water to remove any barnacles.
  2. Heat the butter and oil in a large wide saucepan. Add the onion and garlic and cook gently for 2 minutes. Add the apple and cook for 1 minute. Add the apple juice, lemon zest and juice, and thyme, and bring to the boil.
  3. Add the mussels, shake the saucepan a few times and cover with a lid. Cook for about 2 minutes, then shake the mussels again. Cook for another 6-8 minutes, until all mussels have opened.
  4. Discard any unopened mussels and serve immediately, garnished with dill.

Recipe from National Seafood Week (9-16 October)

There are more recipes in every issue of Yours magazine, out every fortnight on a Tuesday.

Tip

Mussels are a great treat for your immune system and your grey matter

Ingredients

1kg fresh, live mussels

2 tbsp butter

2 tbsp olive oil

1 onion, chopped

3 garlic cloves, chopped

1 large Granny Smith apple, core removed and cut into cubes

300ml apple juice

Zest and juice 1 lemon

1 tsp chopped fresh thyme leaves

Fresh dill, to garnish

Notes

Time: 10 minutes
Serves: 4
Nutrition: 237 Cals, 13.6g Fat, 5g Sat Fat