Claire Williams

How to keep hot flushes at bay

Claire Williams
How to keep hot flushes at bay
hot flushes

Make the menopause easier to bear as the weather heats up...

 

Promensil-75ml-Cooling-Spray-PRINT.jpg
bonuit
cool pillow
Bio-kult
pukka tea
day defence
menopause support
vichy night cream
cool pjs
halfords fan
soft and gentle
gel eye mask
chillys water bottle
  • For more expert heath advice see Yours magazine, out every fortnight, on a Tuesday.

 

1. Instant relief

Promensil Cooling Spray £15.99 takes the heat out of hot flushes www.promensil.co.uk 01293 850210.

Buy now from Boots

 

 

 

 

 

 

 

 

 

 

 

 

2. Sleep soundly

Schwabe Bonuit Sleep Aid £8.30/30 tablets with valerian to help you sleep naturally www.bonuit.co.uk 0844 443 2006.

Buy now from Amazon

 

 

 

 

 

 

 

 

 

 

 

 

 

3. Cool nights

Sealy Cooltech Gel Pillow £39.99 with a responsive gel layer to keep you cool in bed.

Buy now from Amazon

 

 

 

 

 

 

 

4. Stay balanced

Bio-kult Candéa £14.95/60 capsules helps to balance gut bacteria and prevent vaginal dryness. www.biokult.com 01460 243230

Buy now from Amazon

 

 

 

 

 

 

 

 

 

5. Calming cuppa

Pukka Womankind tea £2.49/20 sachets, drink this hormone balancing tea hot or cold with ice. www.pukkaherbs.com 0845 375 1744

Buy now from Amazon

 

 

 

 

 

 

 

 

 

 

 

 

6. Protect yourself

Kalme Day Defense SPF 25 £19.95/50ml sun cream for sensitive skins, helps to minimise flushing and redness. www.skinshop.co.uk  01794 527433

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

7. Beat the heat

A Vogel Menopause Support £14.99/60 tablets with soy and magnesium to fight hot flushes and ease stress. www.avogel.co.uk 0845 608 5858

Buy now from Amazon

 

 

 

 

 

 

 

8. Calm and nourish

Vichy Neovadiol Night £27/50ml a cooling night cream to replenish menopausal skin. www.vichy.co.uk 0800 169 6193.

Buy now from Boots

 

 

 

 

 

9. Night night

M&S Pyjama set with Cool Comfort technology £25 made with fabric specifically designed to help keep you cool at night.

Buy now from Marks and Spencer 0333 014 8555

 

 

 

 

 

 

 

 

 

 

10. Breezy

Halfords Simply Motorised Mini Fan £1.50 are a summer handbag essential.

Buy now from Halfords 0345 504 5353 

 

 

 

11. Stay dry

Soft & Gentle 0% Aluminium Dry Deoderant £2.99, helps to neutralise odours and keep you cool naturally.

Buy now from Boots

 

 

 

 

 

 

 

 

 

12. And relax

Soap and Glory Cooling Gel Eye Mask £6.50, soothes and cools puffy tired eyes and helps combat headaches.

Buy now from Boots 0345 070 8090.

 

 

13. Hydrate

Chilly’s 500ml Water Bottle £20 keeps water ice cold for 24 hours even on the hottest days.

Yours readers can get 15% off by using “Yours15” at the checkout www.chillysbottles.com T&Cs Discount valid until 31st October 2017, one per customer only.