Marge

By Marge

15 November 2007 09:56

Which E-numbers are bad? I want to avoid them for my grandchildren, but I don’t know what I’m looking for.

Yours Expert Answer

Yours Diet Expert

By Yours Diet Expert



New research has confirmed our worst fears that additives found in sweets, biscuits and fizzy drinks fuel hyperactivity in children. 


The study, carried out by scientists at Southampton University for The Food Standards Agency (FSA) found that children who have eaten E-numbers have more difficulty sitting down and concentrating. They also have problems reading, and become loud and impulsive. E-numbers can be found in a whole range of foods the average child eats each week. The most common culprits are ice cream, sweets, biscuits and soft drinks. But they can also be found in some medicines and toothpastes.

The good news is that many supermarkets are taking drastic action! Marks & Spencer is removing all artificial colours and flavours from 99 per cent of products by the end of the year. Asda is doing the same with 9,000 own-label foods. Sainsbury’s, Tesco and the Co-op have announced similar action. In the meantime all you can do is check for additives by scrutinising labels.

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