My Body

The Pilates method, devised by Joseph Pilates in the 1920s, focusses on training the postural muscles. The original Pilates exercises were very advanced and strenuous and practised by dancers and other elite athletes, but the various Pilates teacher training organisations have adapted these to be suitable for the general public. Done properly, Pilates exercises will improve your posture, correct muscle imbalances and reduce problems such as neck tension and low back pain. Done badly, they will probably cause you injury! It is very important to choose a beginners class or one where the instructor offers different levels for the exercises, so that you do not attempt exercises that are too advanced too soon.

I go to Pilates class every week.. and it is something I would never miss. I don't always feel like going, but once you are there you seem to relax with the exercies which can be as easy or hard as you like.. there are different levels on every exercise. Our class is really friendly and we have a good giggle at times. After I have finished the hour I feel really good and ready for anything. I can really reccoemnd it to anyone whatever your ability or age. Give it a try.