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Sheena Correa, 02 August 2010 17:15
Fat-free cake - who could turn down a slice of that?!Cals 231 Fat 2g Sat fat 0.4gMakes 10 slices Preparation time: 5 minutes + 2-3 hours soakingCooking time 45 minutes1 Darjeeling tea bag300g soft dried fruit such as apricots, prunes, apples etc175g soft brown sugar2 medium eggs, beaten225g wholemeal flour1 tsp baking powder1 tsp mixed spice2 ripe bananas, sliced 1 ...
Sheena Correa, 02 August 2010 17:14
This recipe is bound to impress any dinner guests at the end of a meal and beats a Vienetta any day!Cals 371 Fat 30.4g Sat fat 18.4gServes 8Preparation time: 20 minutesFreezing time: at least 5 hours325g (13 oz) fresh cherries, stones removed and cut into small pieces.175g (7 oz) dark chocolate (70% cocoa solids min)75g (3 oz) butter50g (2 oz) ...
Your dinner party guests will thank you for this low-fat dessert to end a heavy meal.Cals 110 Fat 3g Sat fat 2gServes: 4Preparation time: 15 minutes, + 6 hours setting timeCooking time: 5 minutes4 gelatine leaves350ml (14 fl oz) skimmed milk300g (12 oz) raspberries50g (2 oz) half-fat crème fraiche8 tbsp granular Canderel1 Cover the gelatine leaves in just enough water ...
Sheena Correa, 02 August 2010 17:08
If you're fed-up with sandwiches at lunch, turn to the humble spud for this super-quick and delicious meal.Cals 284 Fat 13g Sat fat 2.5gServes 4Preparation time: 5 minutesCooking time: 5-6 minutes500g (20 oz) new potatoes, thickly sliced150g (6 oz) watercress, spinach and rocket salad leaves1 orange, peeled and segmented225g (9 oz) roast chicken breasts, thinly sliced1/2 bunch spring onions, sliced3 ...
Sheena Correa, 02 August 2010 16:56
Roast dinners can seem a little stodgy during the summer months. This recipe not only makes it a lighter version on your tummy, it only requires the use of one oven dish so creates a lighter version of the washing up too! Cals 423 Fat 17.6g Sat Fat 3.5Serves 4Preparation time: 15 minutesCooking time 40 minutes 500g (20 oz) new potatoes, ...
Sheena Correa, 02 August 2010 16:43
Potatoes needn't be stodgy comfort food. This gratin is light and goes well with a roast chicken and fresh salad. Cals 294 Fat 9g Sat fat 2gServes 4Preparation time: 10 minutesCooking time: 50-60 minutes800g (1 lb 10 oz) waxy potatoes1 large parsnip3 medium carrots1-2 cloves of garlic, finely chopped2 tbsp. of fresh thyme 250ml (10 fl oz) carton Oatly Organic ...
Sheena Correa, 02 August 2010 16:34
By making your own veggie burgers, you'll bypass all the nasty additives put in the shop-bought versions and they taste a lot better. Your veggie friends will thank you for these!Cals 210 Fat 4g Sat fat 1.2gServes 6Preparation time: 5 minutesCooking time: 15 minutes1 small red onion, finely chopped1 garlic clove, crushed1 red chilli, deseeded400g (16 oz) can chopped spinach, ...
Sheena Correa, 02 August 2010 16:26
If you're bored of hummous this is a tasty alternative packed with good nut oils and veggie nutrientsCals 307 Fat 15.2g Sat fat 3.6gServes 4Preparation time: 10 minutesCooking time: 10 minutes 250g (10 oz) cooked beetroot, in vinegar1-2 cloves garlic, crushed1 small bunch of fresh coriander and parsley50g (2 oz) shelled walnuts3 tsp extra virgin olive oil2 tsp red wine ...
Sheena Correa, 02 August 2010 16:14
Cheap and ready in 10 minutes - this pate will top up those levels of heart-healthy omega-oils. Cals 93 Fat 5.4g Sat fat 2.5gServes 2Preparation time: 10 minutesCooking time: none125g (5 oz) can pilchard fillets in tomato sauce150g (6 oz) soft cheese1 tbsp lime juice2 tbsp pitted black olives, sliced1 tbsp freshly chopped basil1 In a small bowl, mash together ...
Sheena Correa, 02 August 2010 16:02
If you're struggling to meet you or your grandkids 5-a-day, try out this tasty wrap or sandwich filling for a boost of iron-rich watercress. Cals 157 Fat 12.8g Sat fat 7.4gServes 4-6Preperation time: 8 minutes (+ 1 1/2 hour cooling)Cooking time: 2 minutes1 tsp olive oil4 spring onions, chopped150g (6 oz) watercress200g (8 oz) low-fat soft cheese50g (2 oz) extra ...
