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By netangel
09 November 2007 11:03
What should I eat to improve my circulation?
By Yours Diet Expert
Garlic is renowned for its beneficial effects on the heart and circulation. It contains a substance called allicin, which dilates the blood vessels and helps thin the blood. This helps blood flow more freely around the body, which can improve poor circulation.
Ginger is a warming spice that could help clear clogged arteries and improve sluggish circulation. It also reduces the risk of blood clots by making platelets in the blood less sticky and is thought to strengthen the heart. Try grating fresh root ginger into healthy stir-fries.
Blueberries get their colour from a pigment called anthocyanin. This helps strengthen the walls of veins and arteries, which can improve circulation to the extremities. Blueberries also contain pectin, which helps prevent plaque building up in the blood. Sprinkle on to cereal or yogurts, or they're delicious on their own.
Beetroot too gets its colour from anthocyanin and is also great for the immune system and may help lower cholesterol.
Fresh pineapple contains the enzyme bromelain, which studies have suggested may reduce the risk of blood clots, as well as aiding digestion. Pineapple also contains micro-nutrients that help reduce the stickiness of blood, which can improve poor circulation.
If you've been prescribed blood-thinning drugs such as warfarin, or are taking aspirin, make sure you consult your GP before changing your diet.
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foyal says
He told me that not only eating fruits, 2012 photography grants garlic and take vitamins will help my circulation but exercises as well
17 May 2012 11:03
nicolae says
We should pay attention not only at our circulation but also at our teeth health because what we eat could afect it too.I didn`t eat all the time the right aliments so now I have problem with my teeth health and I`m searching for a good Dental Tucson cabinet.
04 May 2012 07:19
mobil says
He told me that not only eating fruits, garlic and take vitamins will help my circulation but exercises as well. Buy facebook likes I took his advice and started running every night and now after 2 months I feel better already!
30 April 2012 11:18
majin says
I took his advice and started running every night azithromycin uses and now after 2 months I feel better already!
28 April 2012 08:21
teddy11 says
He told me that not only eating fruits, garlic and take vitamins will help my circulation but exercises as well. lorazepam dosage I took his advice and started running every night and now after 2 months I feel better already!
27 April 2012 07:33
