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Rebecca Speechley, 11 May 2012 12:22
Maintaining your balance is important if you want to avoid a serious fall. As you get older your risk of a fall increases with 30 per cent of people over 65 and 50 per cent of people over 80 years old experiencing a fall every year in the UK. A fall can have serious consequences, in addition to bruising and ...
Rebecca Speechley, 11 May 2012 12:13
Protect yourself from a painful broken bone with our osteoporosis prevention plan. It’s never too late to improve your bone health, which it good news considering that as a nation our bones have been a bit neglected. Currently there are an estimated 3 million people in the UK with osteoporosis and one in two women and one in five men ...
Rebecca Speechley, 11 May 2012 12:01
If you worry about laughing, sneezing or exercising in public because of urinary incontinence try some of these simple ways to up your confidence in your bladder control. 1. Daily pelvic floor exercises These can be really effective at reducing leakage, but it’s important to do the exercises properly. You can feel your pelvic floor muscles if you try to ...
EileenMF, Health
30 April 2012 16:03
0 answers
Rebecca Speechley, 25 April 2012 13:13
Gardening is a great way to work exercise into your everyday life. Digging, mowing, pruning and weeding mean that you’ll be working your muscles, improving your balance and burning calories – and you’ll be making your garden look beautiful at the same time. According to experts, 30 minutes of regular gardening can help lower blood sugar levels, control cholesterol and ...
Rebecca Speechley, 25 April 2012 13:06
Sight loss isn’t an inevitable part of getting older – in fact 50 per cent of vision problems could be avoided with a few changes to your lifestyle. If you don’t have glasses yet the chances are you’ll have a pair in a few years time – age related sight problems are on the rise. Even Dame Judi Dench has ...
annesley, Exercise
04 April 2012 15:19
Sheena Correa, 22 March 2012 14:23
Do you fancy losing weight healthily while feeling more energetic? Do you dread bread because it makes you feel bloated? Or just hate depriving yourself of your favourite foods for the benefit of your body shape? If you answered a resounding ‘yes’ to one or all of these questions, why not try Village Bakery’s brand new, easy to follow ‘Try Rye’ ...
