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Anonymous, 11 January 2010 13:51
It's an underrated vitamin that is thought to work health wonders - but one in four of us don't get enough Vitamin D If there was one pill that could boost your brain-power, improve your bone strength, reduce your risk of heart disease and even ward off colds and flu you'd be at the front of the queue, right? So ...
Anonymous, 19 October 2009 13:07
Winter’s on the horizon, bringing with it snuggly jumpers, crackling open fires, crisp, frosty days and – oh yes – cold and flu viruses. This year, with the threat ofSwine Flu hovering over us, you might be tempted to just stay at home and comforteat your way to spring. But do that and you’ll undo all your hard work and ...
Rebecca Speechley, 14 September 2009 14:44
Eating the right foods will ensure your body has all the vitamins and minerals it needs to keep you in great shape – whatever your age. A balanced diet full of fresh fruit and vegetables, wholegrains, lean meat and oily fish is the cornerstone of a healthy lifestyle. But, as you get older, some nutrients become more important for your ...
jasmin1310, Nutrition/diet
06 August 2009 12:26
4 answers
valerie.cooper2@virgin.net, Nutrition/diet
04 June 2009 22:52
2 answers
Michelle O'Neill, 27 April 2009 11:50
You know that the best way to lose weight is with a healthy diet and a good exercise routine – but did you know that some foods work harder to fight fat than others? We’ve tracked down the best fat-busting foods that have been scientifically proven to help speed up your weight loss – put them on your shopping list ...
midge20, Nutrition/diet
27 March 2009 00:43
3 answers
Crazypink1983, Nutrition/diet
03 February 2009 21:37
Anonymous, 08 January 2009 18:15
Would you love to shift your middle-age spread and have the energy you had in your 20s? Follow this simple healthy eating and exercise plan for fast results. Go rawEat your fruit and veg as nature intended and you could see you energy levels soar. Fresh, raw foods are packed with healthy energising vitamins, minerals and enzymes and are thought ...
Anonymous, 06 January 2009 11:48
If you haven’t seen your waist since your 40s (or even long before that) then 2009 is the time to track it down and get rid of your middle-age spread for good. In the latest issue of Yours magazine you can sign up for the Yours Reclaim Your Waist Challenge and we’ll help you to lose weight, get fit and ...
