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Sheena Correa, 22 March 2012 14:23
Do you fancy losing weight healthily while feeling more energetic? Do you dread bread because it makes you feel bloated? Or just hate depriving yourself of your favourite foods for the benefit of your body shape? If you answered a resounding ‘yes’ to one or all of these questions, why not try Village Bakery’s brand new, easy to follow ‘Try Rye’ ...
Rebecca Speechley, 16 March 2012 15:11
Most of us eat lunch in a hurry, grabbing the same old sandwich day in day out. But what you choose for lunch could have a big impact on your waistline. You want your lunch to keep you feeling satisfied and full of energy for the afternoon. “Try to have a mix of wholegrain carbohydrates such as wholemeal bread or ...
Rebecca Speechley, 16 March 2012 14:33
Rounding off the day with a good dinner is something most of us look forward to. The right evening meal will help you to avoid late night snacks and keep you full until breakfast. “Your dinner doesn’t have to be huge, combine carbohydrates such as brown rice or potatoes with lean protein such as chicken or fish and you should ...
Anonymous, 25 January 2012 11:29
If your New Year Diet has already failed don’t despair – the Yours Diet Club experts are here to help. Just 10 per cent of us stick to our New Year’s resolutions and most of us have fallen back into our bad habits come February. But that doesn’t mean you can’t lose weight and reclaim your waist this year. Psychologists ...
juneeperez@yahoo.co.uk, Nutrition/diet
12 January 2012 09:53
0 answers
pipin, Nutrition/diet
10 January 2012 21:21
Yours Diets, 16 December 2011 10:37
Have you made a resolution this New Year to get in shape? If you are determined to make this the year that you keep those resolutions, we are here to help you every step of the way. To help you get started, just follow these top 10 health and fitness tips. 1. Write down 3 reasons why you want to ...
