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Rebecca Speechley, 11 May 2012 12:13
Protect yourself from a painful broken bone with our osteoporosis prevention plan. It’s never too late to improve your bone health, which it good news considering that as a nation our bones have been a bit neglected. Currently there are an estimated 3 million people in the UK with osteoporosis and one in two women and one in five men ...
Rebecca Speechley, 11 May 2012 12:01
If you worry about laughing, sneezing or exercising in public because of urinary incontinence try some of these simple ways to up your confidence in your bladder control. 1. Daily pelvic floor exercises These can be really effective at reducing leakage, but it’s important to do the exercises properly. You can feel your pelvic floor muscles if you try to ...
EileenMF, Health
30 April 2012 16:03
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Rebecca Speechley, 25 April 2012 13:06
Sight loss isn’t an inevitable part of getting older – in fact 50 per cent of vision problems could be avoided with a few changes to your lifestyle. If you don’t have glasses yet the chances are you’ll have a pair in a few years time – age related sight problems are on the rise. Even Dame Judi Dench has ...
pinkjude, Health
08 March 2012 14:12
Rebecca Speechley, 03 February 2012 16:05
Make senior moments a thing of the past with our quick memory tricks. Forgotten where you left your keys? Can’t remember what you went upstairs for or the name of your next-door neighbour? Most of us become more forgetful as we get older, but losing your memory isn’t inevitable. With a few tricks you can maximise your memory and keep ...
Anonymous, 06 January 2012 16:08
If you’re feeling down try some of these simple ways to brighten your mood today. 1 Accept who you are. The key to happiness is self-acceptance. If you’re happy with yourself, then you’re more likely to be happy in life. Write down three things you love about you right now. 2 Live in the moment. You’re not alive in the ...
