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Acting Health Editor, Martine Gallie, 16 May 2013 14:50
The key to better running is about what you wear – or rather, don’t wear – on your feet Running barefoot may not sound like a good idea if you are the wrong side of 50 and your knees are not what they once were. But according to advocates of this running style, running barefoot (or in specially designed ‘barefoot’ ...
annesley, Exercise
04 April 2012 15:19
0 answers
Rebecca Speechley, 04 August 2011 10:01
The best way to lose your wobbly tummy is to combine a healthy diet with plenty of exercise. One pound of body fat is made up off 3500 calories. That means to lose a pound in a week you need to eat 3500 calories less than you usually do. Or you need to burn 3500 more calories by doing some ...
Sheena Correa, 19 April 2011 12:04
If the thought of getting active is enough to send you get back to bed, these simple changes to your daily routine should get you moving without you even realising it.1 Footwork, not houseworkWhy not use an essential part of life to your body’s advantage? Housework can burn as many calories as normal exercise. Aim to do 30 minutes of ...
skyelady, Exercise
10 July 2008 16:26
4 answers
sheila harris, Exercise
03 June 2008 12:01
Bontu, Exercise
14 May 2008 11:04
10 answers
eileenmo, Exercise
13 May 2008 09:43
