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Rebecca Speechley, 11 May 2012 12:22
Maintaining your balance is important if you want to avoid a serious fall. As you get older your risk of a fall increases with 30 per cent of people over 65 and 50 per cent of people over 80 years old experiencing a fall every year in the UK. A fall can have serious consequences, in addition to bruising and ...
Rebecca Speechley, 25 April 2012 13:13
Gardening is a great way to work exercise into your everyday life. Digging, mowing, pruning and weeding mean that you’ll be working your muscles, improving your balance and burning calories – and you’ll be making your garden look beautiful at the same time. According to experts, 30 minutes of regular gardening can help lower blood sugar levels, control cholesterol and ...
annesley, Exercise
04 April 2012 15:19
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Rebecca Speechley, 04 August 2011 10:01
The best way to lose your wobbly tummy is to combine a healthy diet with plenty of exercise. One pound of body fat is made up off 3500 calories. That means to lose a pound in a week you need to eat 3500 calories less than you usually do. Or you need to burn 3500 more calories by doing some ...
Sheena Correa, 19 April 2011 12:04
If the thought of getting active is enough to send you get back to bed, these simple changes to your daily routine should get you moving without you even realising it.1 Footwork, not houseworkWhy not use an essential part of life to your body’s advantage? Housework can burn as many calories as normal exercise. Aim to do 30 minutes of ...
Michelle Nightingale, 03 March 2011 15:00
Burn more than 1000 calories a week without trying! If you hate the thought of slogging it out at the gym an at-home workout could be just the thing. Yoursdietclub.co.uk nutritionist Catherine Matthews shares the top household chores that will have you burning calories and help you shed those extra pounds Get stuck in “The average British woman spends over ...
Anonymous, 08 February 2010 15:44
Finding the time and inclination to exercise can be tough, so don't waste it doing the wrong thing. Starting an exercise routine in your 50s, 60s, 70s or beyond could offer all sorts of benefits. And if you are a regular exerciser, tweaking your workout could make a huge difference to the results you get. As well as obvious benefits ...
Anonymous, 08 February 2010 15:14
Anonymous, 04 February 2010 12:37
