Wasabi steak salad

Claire Williams

Deputy Editor, Monday, 9 January 2017

Top Tip

This salad is high in protein and low in carbs

Ingredients

  • 150g (5oz) essential Waitrose Broccoli, cut into florets
  • 1 essential Waitrose British Sirloin Steak, trimmed
  • 2 tsp wasabi paste
  • 4 tsp olive oil
  • Juice ½ essential Waitrose Lemon
  • 100g (4oz) bag essential Waitrose Mixed Salad
  • 200g (7oz) essential Waitrose Cherry Tomatoes, halved

PER SERVING: 345 cals 19g fat (sat fat 4.4g)

Method

  1. Cook the broccoli in a steamer or colander over a pan of simmering water for 4-5 mins until just tender.
  2. Meanwhile, spread the steak with the wasabi paste on both sides. Heat 2 tsp oil in a frying pan and fry the steak for 2 mins on each side (for rare). Allow to rest for 2-3 mins before thinly slicing.
  3. Whisk the lemon juice with the remaining oil and season, toss into the salad with the tomatoes and broccoli and serve topped with the steak.

Recipe from: www.waitrose.com/recipes 

For more delicious recipes see Yours magazine, out every fortnight on a Tuesday.

 

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